Fun family fitness on the Gold Coast

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Free and easy exercise ideas the whole family can enjoy

The family that plays together, stays together! Have some fun exercising together and enjoying a few laughs with your family. It needn’t cost you a cent, and you’ll all enjoy the feel-good vibe.

Here’s some great fun and free ways to get the whole family moving

Hit the park

Have a ball running around the local park – take a ball, frisbee, cricket set or whatever you fancy!

  • For that added fitness burst, the Gold Coast has lots of great parks kitted out with fun, stimulating and challenging fitness circuits.
  • Parks where fitness equipment is available include Paradise Point Parklands, Discovery Park in Helensvale, James Overell Park in Southport and Kurrawa Pratten Park in Broadbeach, or check out the online guide to find the one nearest you.
  • Let your furry four legged family member join in the fun! Parks where your dog can happily play off the leash include Collingwood Court Parklands in Arundel, Nick Pavlis Park in Labrador, Chiba Street Park in Coombabah and Mangrove Jack Park in Helensvale.
  • And the Gold Coast City Council’s off-leash dog areas brochure outlines areas where your dog is allowed off their lead.

Family Fun Run

Got some little joggers in the family? Make it a family affair!

  • Take a regular fun run together, without the usual expensive entry fees.
  • Jump on the Park Run Every Saturday you can head to your nearest site to join a free 5km run.
  • There’s a Park Run each week at Paradise Point, Coomera, Main Beach and Mudgeeraba.

On your bike!

Grab a bike and a helmet for each member of the family, and head for a Sunday cycle.

  • For some great info on cycling around the Gold Coast check out this cycling guide with maps.
  • And if you’re a family who loves cycling, don’t miss all the fun and action of bike week coming up in May.

Get back to nature

Take a bushwalk with the family. It’s free and fun, and a great way to enjoy a chat together while you exercise.

Backyard fun

  • You don’t have to venture any further than your own backyard to enjoy a workout with the family.
  • Create an outdoor obstacle course, play a game of ‘tip’ or have a family tug-of-war.
  • You could also set up your own putt-putt golf course or have a water pistol fight!
  • Whatever you and the kids enjoy – you needn’t look any further than your own backyard!

Indoor fun

For those days when it’s pouring with rain or you’re stuck at home – you and the kids can still enjoy some exercise together indoors.

  • Jump online to sites like YouTube and Vimeo and search for family or kids workouts – there’s millions to choose from, for free!
  • Or why not borrow a fitness DVD from your local Gold Coast library? You can burn 500 kilojoules doing a 20-minute resistance-training circuit in your lounge room.
  • You could also play a Wii or Play Station sports game that gets you moving – the kids will love it!

So no matter where you are around the Gold Coast, or whatever the weather, there’s loads of fun and free ways you can get your family moving along the road to fitness, without busting your budget. Get started today!