The best spots around Penrith to kick your New Year’s goals!

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Free and cheap health and fitness ideas in Penrith

New year, new you – right?! Make 2018 the year you follow through on your health and fitness goals, without busting your budget. It doesn’t have to cost a lot of cash to start looking good and feeling great.

 

Top spots around Penrith for health and fitness on a budget

 

A free personal trainer is just a phone call away!

Penrith residents can take part in NSW Health’s free Get Healthy program.

  • Smash your New Year’s health and fitness goals with this free and confidential phone coaching service.
  • You can get up to 10 free coaching calls with a personal health coach for up to 6 months. Get all the info and support you need to make healthy lifestyle changes.
  • Give them a call today on 1300 806 258.

 

Get sporty!

  • Why not try a new team sport to get you moving and motivated.
  • There’s a huge variety of sports and training options and facilities all over the Penrith area.
  • Check out what’s happening near you and at your local Penrith sporting club.

 

Walk your way to good health – it’s free!

 

Free fun run

  • Runners will love jumping onto the Park Run bandwagon.
  • Every Saturday morning you can head to your nearest site to join a free 5km run.
  • There’s a Park Run each week at Penrith Lakes or check out their website for other locations and more info.

 

Hit the gym for free

  • Don’t spend a fortune on an expensive gym membership. Penrith has lots of great parks where you can have fun with the family while working on your fitness.
  • There’s also a great outdoor fitness circuit at Jamison Park in Penrith, or try the stations along the Glenmore Park Fitness Trail.
  • Outdoor gyms like this one are a great way to improve your fitness level and general coordination – for free!

 

On your bike!

If cruising on two wheels is more your style, Penrith has some great cycling routes and trails.

 

Free Senior’s exercise classes

The NSW Active & Healthy initiative offers a range of free exercise programs for older residents living around Penrith.

  • From Tai Chi and Yoga to walking groups and strength building or gentle exercise classes, there’s something to suit all needs.
  • Jump online to check out the range of active seniors classes available near you.

 

Need some quick cash to fast-track your fitness?

  • If you need a small cash loan to get your fitness kick off on the right foot, just pop in and visit our friendly staff at our Penrith branch for a chat.
  • You can also phone us on 4732 6500, or apply online today!