Our guide to the best ways to burn calories without burning a hole in your wallet
As the weather cools down, it’s the perfect time of year to get yourself moving. Get out and about to warm up, enjoy some fresh air and sunlight and reap the benefits of exercise and fitness.
Here’s our top tips for ensuring you fit into those winter jeans without busting your budget!
Start walking….or even running
Getting fit really can be as simple as lacing up your trainers and heading out for a stroll, power walk or a run – whatever pace takes your fancy!
Outdoor gyms – fun and free!
Logan has lots of great parks kitted out with fun, stimulating and challenging fitness circuits. Take a walk or jog to your nearest park as a warm up, and enjoy the free facilities.
Create your own outdoor workout
Prefer to head to your own local park or beach and craft your own workout session, without needing fancy equipment?
Jump on board and live well!
Logan City Council’s Live Well Logan program is getting thousands of local residents up, out and active every week!
Check out the current Live Well Logan program and join in today!
Free personal training by phone
Give Queensland’s Get Healthy program a call! This free and confidential phone coaching service will give you all the info and support you need to make healthy lifestyle changes, including:
The service offers up to 10 free coaching calls with a personal health coach for up to 6 months, great info and tips, a coaching journal to write down your goals and actions, as well as great website with tools to help you track your progress.
Give them a call today on 13 HEALTH – 13 43 25 84
On your bike!
Logan has some spectacular cycling routes and trails.
The Logan City Council has some great info on cycling around our beautiful area, including:
Gear up for the Commonwealth Games
As Queensland prepares to host the 2018 Commonwealth Games, there’s a huge variety of sports and training options and facilities springing into life all over the area. It’s a great time to be getting fit and active!
Check out what’s happening near you and at your local sporting club.
And for those rainy days….
You don’t have to miss your workout on those days when the sun isn’t shining or you can’t leave the house.
So you can see – there really are no more excuses! There are loads of fun and free ways you can get moving and along the road to fitness, without busting your budget. Get started today!